WebNov 10, 2024 · You’re encouraged to eat these foods on the Plant Paradox Diet: Proteins: grass-fed or -finished meats, pasture-raised poultry, free-range eggs, wild-caught fish, and … WebDr. Gundry’s best selling book, The Plant Paradox, is a rich guide to living a lectin free lifestyle in order to feel your best. His program includes two accompanying PDF file downloads to make the diet easier. The two free …
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WebMar 4, 2024 · His Lectin Shield capsules “ assist your body in the fight against lectins” for only $79.95 a month. That’s only about a thousand dollars a year—a bargain for “pleasant bathroom visits.”. Then, of course, there are ten other supplements for sale, so for only $8,000 or $9,000 a year, you can lick those lectins. WebThe Plant Paradox Food List: Phase 1 During the cleanse, these are the foods that are off-limits: Canola Corn Dairy Eggs Farm animal meat (e.g. beef) Fruit Grains or pseudo-grains Nightshade plants Roots (e.g. beets, … hastings direct nhs discount
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WebJan 11, 2024 · The plant paradox states that not all plant foods are healthy for you and in fact, some of them could prove detrimental to your health. Most of these foods contain … WebOct 19, 2024 · Plant Paradox Phase 1: the cleanse, reset or kick start phase, the most strict, lasts for only three days. It can be repeated any time we feel like a reset. Plant Paradox Phase 2: the restore and repair phase, following after the cleanse, where all the lectin-heavy foods are eliminated, where healing happens. As mentioned previously, I found it helpful to make a list organized on levels. Level 1 is the base of the pyramid, and Level 5 is the tip: 1. LEVEL 1– Go nuts! You have the green light to eat as much as you’d like from this list. Stock up on these lectin-free foods every time you go shopping. Eat the rainbow. Use healthy … See more If you landed on this page, you probably heard of The Plant Paradox book, by Dr. Steven Gundry. I hope you read it, and if you didn’t yet, I recommend you do. The plant paradox … See more According to Dr. Steven Gundry (in The Plant Paradox book), lectins are large proteins found in plants and animals. They have been used strategically by plants as a defense system for … See more While eating a diet low in lectins is part of a healthy lifestyle, strictly eliminating all harmful lectins is just a phase in your healing journey. Depending on your health problems and goals, … See more So you are probably wondering why I should avoid lectins if we have these mechanisms in place. That’s a valid question. To understand the answer to this question, let’s review … See more hastings direct no claims discount