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WebSep 23, 2024 · Food for knee joints and ligaments that are considered anti-inflammatory, according to Harvard Health, include tomatoes, olive oil, green leafy vegetables, nuts like almonds and walnuts, fatty fish, and fruits such as berries and oranges. Olive oil, fatty fish … WebSep 11, 2024 · Dairy produce can contain useful vitamins for people OA of the knee. Some foods are fortified with plant-based sterols or stanols. … Web8.1M views 2 years ago How To Fix Knee Pain - Best Exercises and Stretches Five of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and... dawn\u0027s life over 40