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WebIf your injury or surgery requires you to get around without putting any weight on your leg or foot, you may have to use crutches. Proper Positioning When standing up straight, the … WebJun 21, 2024 · Adjust the crutches to a comfortable height. Stand up straight and place your palms on the hand grips. When adjusted to the correct position, the top of the crutches should reach between 1.5 to 2 in (3.8 to 5.1 cm) below your armpits. The hand grips should be even with the top of your hip line. When the crutches are properly adjusted, your … WebJul 21, 2015 · Slide Your Foot. One important thing to remember is that you shouldn’t be hopping, and should instead be sliding your foot just a centimeter above the ground with each step. This reduces the ... sushi express amarillo tx